↧
Image may be NSFW.
Clik here to view.
Clik here to view.
Workout of the Day – Saturday 6/18/16
FIRE FIT BENCHMARK WORKOUT #1 Circuit – 1 min on/1 min off of: Strict Pull-ups or Ring-rows Squats Push-ups AbMat Sit-ups Burpees then For Time: 1 mile Run then Clean Ladder for 3 min Starting @ 95/55...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Workout of the Day – Friday 4/7/17
EMOM FOR TEN MIN OF: 3 Snatches from Blocks (same weight all sets) then 4 Rounds for Time of: 10 Overhead Squats (95/65) 15 Pull-ups 50 Double-undersFiled under: lifting, WODs Tagged: double-unders,...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Workout of the Day – Tuesday 5/23/17
Heaving snatch balance – light & fast 3-3-3-3 ——– 3 position snatch – 12:00 1-1-1-1-1 ——– For time 15:00 cap 20 push-ups 20 wall ball 20 pull-ups X 3 Filed under: WODs Tagged: FOR TIME, pull-ups,...
View Article